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Est.2010
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Thursday, April 20th, 2017

STRENGTH
Split Jerk 5-5-5-5
*Superset with 1-arm Suitcase Carry (70/53)r/l
*Score = Total Poundage

MET-CON
"Three Toed Sloth"
For time:
400m run
30 - Thrusters (95/65)
30 - Bar Facing Burpees
30 - Toes-to-Bar
400m run

Quote of the Day: "First they ignore you, then they laugh at you, then they fight you, then you win." - Mahatma Gandhi

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