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Est.2010
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Friday, April 21st, 2017

STRENGTH
Back Squat 10-10-10-10
*Score = Total Poundage

MET-CON
"Happy Hour"
12 min AMRAP:
10 - Deadlift (225/155)
20 - Box Jumps (30"/24")
30 - Double Unders
20 - Air Squats
10 - Handstand Push-ups
*Score = Total Reps

Quote of the Day: "Whatever you do in life, surround yourself with smart people who'll argue with you." - John Wooden

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