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Est.2010
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Saturday, April 22nd, 2017

MET-CON
"Wes"
For time:
Run 800 meters with a 25-lb. plate
Then, 14 rounds of:
5 strict pull-ups
4 burpee box jumps (24"/20")
3 cleans (185/125)
Then, run 800 meters with a 25-lb. plate

Quote of the Day: "Words have no power to impress the mind without the exquisite horror of their reality." - Edgar Allan Poe

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