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Est.2010
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April 24th, 2017

STRENGTH
Clean & Jerk 3-3-3-3
*Pull and drop at 70-80% of 1RM
*Score = Total Poundage

MET-CON
"Crash Into Me"
4 RFT:
50 - Calorie Row
50 - Wall Ball Shots (20/14)

Quote of the Day: "Leadership is the capacity to translate vision into reality." - Warren Bennis

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