Home of CrossFit Williamsburg
Est.2010
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Tuesday, April 25th, 2017

STRENGTH
Front Squat 5-5-5-5
*80-85% of 1RM
*Score = Total Poundage

MET-CON
"Spread My Wings"
12 min AMRAP:
5r/l - 1-arm Alternating DB/KB Snatch (50/35)
10 - Burpee Pull-ups
50r/l - Single Leg Jumprope
*Score = Rounds + Reps

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