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Est.2010
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Wednesday, April 26th, 2017

STRENGTH
Bench Press 5-5-5-5
*Score = Total Poundage

MET-CON
"Don't Drink The Water"
5 RFT:
800m run
15 - Squat Snatch (95/65)

Quote of the Day: "Perseverance is the hard work you do after you get tired of doing the hard work you already did." - Newt Gingrich

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