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Est.2010
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Thursday, April 27th, 2017

STRENGTH
Deadlift 5-5-5-5
*Score = Total Poundage

MET-CON
"Monkey Business"
20 min AMRAP:
20 - Handstand Push-ups
20 - Muscle-ups
20 - GHD Sit-ups
*Score = Total Reps

Quote of the Day: "Quality is not an act, it is a habit." - Aristotle

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