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Est.2010
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Friday, April 28th, 2017

MET-CON
"Monster Mash"
Partner WOD
For time:
400 - Double Unders
200 - Ring Dips
100 - Squat Cleans (225/155)
50 - Rope Climbs

Quote of the Day: "The price of greatness is responsibility." - Winston Churchill

Video of the Day: Miracle on the Hill


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