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Est.2010
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Monday, May 1st 2017

STRENGTH
Back Squat 3-3-3-3
*Score = Total Poundage

MET-CON
"Groovy"
For time:
21-15-9
Calories on the Assault Bike
KB Swings (2/1.5)
15-12-9
Calories on the Rower
Burpees over the Rower
12-9-6
Squat Clean (135/95)
200m run

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