Home of CrossFit Williamsburg
Est.2010
0 Comments

Tuesday, May 2nd, 2017

STRENGTH
Strict Press 3-3-3-3
*Score = Total Poundage

MET-CON
"Headbangers Ball"
10 min AMRAP:
10 - Overhead Squats (95/65)
10 - T2B
10 - Push-ups
*Score = Total Reps

Quote of the Day: "People may hear your words, but they feel your attitude." - John C. Maxwell

Comments

0 Comments