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Est.2010
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Wednesday, May 3rd, 2017

STRENGTH
Deadlift 3-3-3-3
*Score = Total Poundage

MET-CON
"I Honor You..."
10 RFT:
Farmer's Walk (50/30) (50 yds and back)
10 - DB Thrusters (50/30)
20 - Double Unders

Quote of the Day: "Yesterday is not ours to recover, but tomorrow is ours to win or lose." - Lyndon B. Johnson

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