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Est.2010
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Thursday, May 4th, 2017

STRENGTH
Snatch 3-2-1-2-3
*Score = Total Poundage

MET-CON
"Nice Greasy Pork Sandwich Served in a Dirty Ash Tray"
Alternating Tabata Intervals of:
Forward Lunges (r/l)
Ring Dips
Pull-ups
*Score = Total Reps

Quote of the Day: "The more you praise and celebrate your life, the more there is in life to celebrate." - Oprah Winfrey

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