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Est.2010
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Friday, May 5th, 2017

STRENGTH
Bench Press 3-3-3-3
*Score = Total Reps

MET-CON
"Cinco de Drinko"
4 RFT:
400m run
25 - Burpees
25 - Ab Mat Sit-ups

Quote of the Day: "What you do today can improve all your tomorrows." - Ralph Marston

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