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Est.2010
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Monday, May 8th, 2017

STRENGTH
Front Squat 3-3-3-3
*Score = Total Poundage

MET-CON
"Unfinished Business"
3 RFT:
30 - Box Jumps (24"/20")
25 - Wall Ball Shots (20/14)
20 - Deadlift (185/125)

Quote of the Day: "They only want the truth, if its comforting. They only want success, if it's easy. They only give, if they get."

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