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Est.2010
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Tuesday, May 9th, 2017

STRENGTH
Push Press 3-3-3-3
*Score = Total Poundage

MET-CON
"The Sword and the Shield"
9 min AMRAP:
10/7 - Calories on the Assault Bike
10 - Pull-ups

Quote of the Day: "Creativity is allowing yourself to make mistakes. Art is knowing which ones to keep." - Scott Adams

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