Home of CrossFit Williamsburg
Est.2010
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Wednesday, May 10th, 2017

STRENGTH
3-Position Clean (High Hang, BTK, Ground)
5 sets
*Score = Heaviest Set

MET-CON
"Goat EMOM"
For 20 mins...
Odd minute - Goat #1
Even minute - Goat #2
*Unscored
*Select two skilled movements that you need to improve on.

Quote of the Day: "My great concern is not whether you have failed, but whether you are content with your failure." - Abraham Lincoln 

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