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Est.2010
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Thursday, May 11th, 2017

STRENGTH
OH Squat 3-3-3-3
*Score = Total Poundage

MET-CON
"Carolina Reaper"
4 RFT:
300 yard shuttle run (25 yards & back x 6)
500m row
REST 1 minute between rounds
*Score = Total Time

Quote of the Day: "Live in the now, no moment is more important than right now. If your always in the next moment you'll miss your whole life, which is happening right now."

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