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Est.2010
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Friday, May 12th, 2017

STRENGTH
3-Postion Snatch (High Hang, BTK, Ground)
5 sets
*Score = Heaviest Set

MET-CON
"Swollen, Tender, & a Dull Ache"
For time:
50 - GHD Sit-ups
50 - T2B
50 - DB Burpees (You pick weight)

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