Home of CrossFit Williamsburg
Est.2010
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Monday, May 15th, 2017

STRENGTH
Barbell Cycling
3 sets of:
10 - Power Clean
10 - Front Squat
10 - Push Jerk
*Must be touch & go/unbroken
*Rest as needed between sets
*Score = Heaviest Set

MET-CON
"Icarus"
3 rounds of:
800m run
1 min REST

Quote of the Day: "My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style." - Maya Angelou

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