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Est.2010
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Tuesday, May 16th, 2017

STRENGTH
Back Squat 1-1-1-1-1-1-1
*Score = Total Poundage

MET-CON
"Cadillac Lungs"
11 min time limit:
100 - Double Unders
25 - Pull-ups
50 - Push-ups
AMRAP: Row for Calories
*Score = Total Calories

Quote of the Day: "Don't ever take a fence down until you know why it was put up." - Robert Frost

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