Home of CrossFit Williamsburg
Est.2010
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Wednesday, May 17th, 2017

STRENGTH
Barbell Cycling
3 sets of:
10 - Power Snatch
10 - Overhead Squats
*Sets must be touch & go/unbroken
*Rest as needed between set
*Score = Heaviest Set

MET-CON
"Buzzfeed"
For time:
10-9-8-7-6-5-4-3-2-1
Burpees
T2B
KB Swings (2/1.5)
Box Jumps (30"/24")

Quote of the Day: "I want to live my life, not record it." - Jackie Kennedy

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