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Est.2010
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Thursday, May 18th, 2017

STRENGTH
Bench Press 1-1-1-1-1-1-1
*Score = Total Poundage

MET-CON
"Sean Spicer"
For time:
21-15-9
Push Press (135/95)
CTB Pull-ups
Calories on the Assault Bike

Quote of the Day: "Take action, even when your scared out of your mind."

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