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Est.2010
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Friday, May 19th, 2017

STRENGTH
Deadlift 1-1-1-1-1-1-1
*Score = Total Poundage

MET-CON
"Gross"
In teams of 3...
20 min AMRAP:
20 yd Sled Pushes
Handstand Push-ups
*Score = Total Reps

Quote of the Day: "Without music, life would be a mistake." - Friedrich Nietzsche


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