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Est.2010
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Tuesday, May 23rd, 2017

STRENGTH
Strict Press 1-1-1-1-1-1-1
*Score = Total Poundage

MET-CON
"Van Damne"
For time:
21-15-9
Clean & Jerk (155/110)
Row for Kcals

Quote of the Day: "Today I will stand up for the things I believe in. I won't apologize for my passion and I won't let anyone (including myself) stand in my way." 

Video of the Day: Breathe: The Art of Wellness


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