Home of CrossFit Williamsburg
Est.2010
0 Comments

Wednesday, May 24th, 2017

STRENGTH
RDL 10-10-10
*Score = Total Poundage

MET-CON
"Dirty Dancing"
For time:
21-15-9
CTB Pull-ups
Burpees

Quote of the Day: "Someone once told me not bite off more than I can chew.  I told them I would rather choke on greatness than nibble on mediocrity." - unknown

Comments

0 Comments