Home of CrossFit Williamsburg
Est.2010
0 Comments

Tuesday, May 30th, 2017

STRENGTH
Clean & Jerk 1-1-1-1-1-1-1

*Score = Total Poundage
 
MET-CON
"Pitbull"
5 RFT:
5r/l - Front Rack Forward Lunges (95/65)
10 - Lateral Burpee Bar Hops
15 - T2B

Quote of the Day: "The way you speak to yourself about yourself matters.  Stop all the negative talk." 

Comments

0 Comments