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Est.2010
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Wednesday, May 31st, 2017

MET-CON
"The Librarian"
For time:
100 - Calorie Row
90 - Double Unders
80 - KB Swings (53/35)
70 - Wall Ball Shots (20/14)
60 - Burpees
50 - Calorie Row
40 - Double Unders
30 - KB Swings (53/35)
20 - Wall Ball Shots (20/14)
10 - Burpees

Quote of the Day: "Accept the challenges so that you can feel the exhilaration of victory." - George S. Patton

Video of the Day: Two-Minute Challenges: Max Muscle -ups


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