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Est.2010
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Friday, June 2nd, 2017

MET-CON
"Kinetic"
3 RFT:
30r/l - 1-arm DB Shoulder-to-Overhead (50/30)
20 - Calories on Assault Bike
10 - Deadlift (225/155)

Quote of the Day: "You're only overlooked, rejected, and ignored by the people who are not meant to be in your life. Let them go and look ahead in gratitude." 



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