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Est.2010
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Saturday, June 3rd, 2017

MET-CON

"Liam"
For time:
800m run with bumper plate (45/25)
100 - T2B
50 - Front Squat (155/105)
10 - Rope Climbs
800m run with bumper plate (45/25)

*Partition the T2B, Front Squats, and Rope Climbs as needed.

Quote of the Day: "The only disability in life is a bad attitude." - Scott Hamilton


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