Home of CrossFit Williamsburg
Est.2010
0 Comments

Monday, June 5th, 2017

STRENGTH
Pause Front Squat (3 secs at the bottom) 
3-3-3-3-3
*Score = Total Poundage


MET-CON
"Thriller"
5 rounds each for time:
10 - Pull-ups
80 yard shuttle run (20 yards down and back x 2)
10 - Burpees
*Rest in between heats

Quote of the Day: "Some people try too hard on the internet and not hard enough in real life." 




Comments

0 Comments