Home of CrossFit Williamsburg
Est.2010
0 Comments

Tuesday, June 6th, 2017

STRENGTH
Pause Bench Press (3 secs at the bottom)
3-3-3-3-3
*Score = Total Poundage

 MET-CON
"Endless"
Alternating Tabata Intervals of:
Thrusters (95/65)
Double Unders
*Score = Total Reps

Quote of the Day: "Every time you feel yourself being pulled into other people's nonsense, repeat these words: "not my circus, not my monkeys." 

Comments

0 Comments