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Est.2010
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Thursday, June 8th, 2017

STRENGTH
Pause Back Squat 3-3-3-3-3 (3 sec pause at the bottom)

*Score = Total Poundage

MET-CON
"Wanderlust"
8 RFT:
400m run
10 - Bodyweight Deadlifts

Quote of the Day: "Sometimes it's not you they hate, it's a particular trait quality you have that they want." 

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