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Est.2010
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Monday, June 12th, 2017

STRENGTH
Split Jerk
3-2-1-3-2-1
*Score = Total Poundage

MET-CON
"Greenleaf"
9 min AMRAP:
3 - Thrusters (185/125)
6 - Bar Facing Burpees
1 - Rope Climb
*Score = Rounds + Reps

Quote of the Day: "Experience is simply the name we give our mistakes." - Oscar Wilde


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