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Est.2010
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Thursday, June 15th, 2017

STRENGTH
Muscle Clean 5-5-5
Power Clean 3-3-3
Squat Clean 1-1-1

*Score = Heaviest set of each

MET-CON
"Clubs & Spades"
For time:
10-8-6-4-2
Alternating 1-arm DB Snatch (70/50)
9-7-5-3-1
Handstand Push-ups

Quote of the Day: "The only thing worse than being blind is having sight but no vision." - Helen Keller


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