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Est.2010
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Tuesday, June 20th, 2017

STRENGTH
Power Snatch 5-3-1-1
*Score = Total Poundage

 MET-CON
"Shaun T's Mom"
3 RFT:
15 - Push Press (135/95)
15 - KB Swings (70/53)
15 - Goblet Squats (70/53)

Quote of the Day: "Opportunity is missed by people because it is dressed in overalls and looks like work." 



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