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Est.2010
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Thursday, June 22nd, 2017

STRENGTH
Clean & Jerk 5-3-1-1
Score = Total Poundage

MET-CON
"Berserkers"
For time:
10-9-8-7-6-5-4-3-2-1
Strict Ring Dips
Strict Pull-ups
Then...
Max Effort 500m row

Quote of the Day: "I like the dreams of the future better than the history of the past." - Thomas Jefferson


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