Home of CrossFit Williamsburg
Est.2010
0 Comments

Friday, June 23rd, 2017

STRENGTH
Back Squat 10-5-3-1
*Score = Total Poundage

MET-CON
400m run x 4
3 min REST in between intervals
*Score = slowest round

Quote of the Day: "The difficulty lies not so much in developing new ideas as in escaping from old ones." - John Maynard Keynes


Comments

0 Comments