Home of CrossFit Williamsburg
Est.2010
0 Comments

Monday, June 26th, 2017

STRENGTH (HEAVY)
Back Squat
2-2-2-2-2 (@80% of 1RM)
*Score = Total Poundage

MET-CON
"Having a Ball!"
For time:
50-40-30-20-10
Wall Ball Shots (20/14)
400m run


Comments

0 Comments