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Est.2010
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Tuesday, June 27th, 2017

STRENGTH
Hang Power Snatch 5-5-5
*Score = Total Poundage
Hang Power Clean 5-5-5
*Score = Total Poundage
 
MET-CON
"Guts"
3 rounds of...
3 min AMRAP:
10 - Burpees
10 - Pull-ups
*1 min REST in between AMRAPS
*Score = Total Reps

Quote of the Day: "We cannot solve our problems with the same thinking we used when we created them." - Albert Einstein




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