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Est.2010
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Wednesday, June 28th, 2017

STRENGTH (REP)
Close Grip Bench Press 12-12-12
*Score = Total Poundage
DB Neutral Grip Incline Bench 12-12-12
*Unscored

MET-CON
"Stiff Upper Lip"
EMOM 20:
ODD - AMRAP Row for Kcals
EVEN - AMRAP Push-ups
*Score = Total Reps

Quote of the Day: "Set the bar high and don't ever lower it. If people don't measure up, thats not your problem."

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