Home of CrossFit Williamsburg
Est.2010
0 Comments

Thursday, June 29th, 2017

STRENGTH (OLY)
Split Jerk 5-4-3-2-1
*Score = Total Poundage

MET-CON
"Maw"
For time:
21 - Thrusters (95/65)
100 - Double Unders
3 - Rope Climbs
15 - Thrusters
50 - Double Unders
2 - Rope Climbs
9 - Thrusters
25 - Double Unders
1 - Rope Climbs

Quote of the Day: "To deny people their human rights is to challenge their very humanity." - Nelson Mandela


Comments

0 Comments