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Est.2010
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Saturday, July 1st, 2017

MET-CON
"The Breakfast Burrito"
For time:
10-9-8-7-6-5-4-3-2-1
Sprint 20 yards and back
Box Jumps (30"/24")
GHD Sit-ups

Quote of the Day: "To succeed in life, you need three things: a wishbone, a backbone and a funny bone." - Reba McEntire




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