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Monday, July 3rd, 2017

STRENGTH (SPEED)
Back Squat

3-3-3-3-3-3-3-3 (@60% of 1RM)
*Score = Total Poundage

MET-CON
"Patriotic Punch"
For time:
21-15-9
Squat Clean (135/95)
Lateral Burpee Bar Hops

Quote of the Day: "Your present circumstances don't determine where you can go; they merely determine where you start." - Nido Qubein


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