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Est.2010
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Wednesday, July 5th, 2017

STRENGTH (HEAVY)
Barbell Floor Press 2-2-2-2-2 (80% of 1RM)

MET-CON 
"Old Glory"
3 mins to:
400m run
AMRAP: Clean & Jerk (135/95)
1 min REST

3 mins to:
400m run
AMRAP: Pull-ups
1 min REST

3 mins to:
400m run
AMRAP: Power Snatch (135/95)
1 min REST

3 mins to:
400m run
AMRAP: Calories on the Assault Bike

*Score = Total REPS

Quote of the Day: "All growth depends upon activity. There is no development physically or intellectually without effort, and effort means work." - Calvin Coolidge


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