Home of CrossFit Williamsburg
Est.2010
0 Comments

Thursday, July 6th, 2017

STRENGTH (OLY)
Hang Snatch 3-3-3
Hang Clean & Jerk 3-3-3
*Score = Total Poundage

MET-CON
"The Founding Fathers"
Alternating Tabata Intervals of:
Forward Lunges
Push-ups
Ab Mat Sit-ups
Box Jumps (20")
*Score = Total Reps

Quote of the Day: "Only put off until tomorrow the things you are willing to die having left undone." 

Comments

0 Comments