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Est.2010
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Friday, July 7th, 2017

STRENGTH (REPS)
1" Deficit Deadlift 8-8-8 (70% of 1RM)
*Stand on skinny 45lb plate
*Score = Total Poundage

4" Block Pulls 8-8-8 (70% of 1RM)
*Bar should start just below knees
*Score = Total Poundage

MET-CON
"Fireworks"
5 RFT:
400m row
50 - Double Unders
25 - Wall Ball Shots (20/14)

Quote of the Day: "If your not prepared to be wrong, you'll never come up with anything 
original." 

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