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Est.2010
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Sunday, July 9th, 2017

MET-CON"Team DT" (teams of 2)
10 RFT:
12 - Deadlift (155/105)
9 - Hang Power Clean 
6 - Push Jerk
*Partners must alternate movements
*EMOM one person must perform a rope climb

Quote of the Day: "First they ignore you, then they laugh at you, then they fight you, then you win." - Mahatma Gandhi


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