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Est.2010
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Monday, July 10th, 2017

STRENGTH (REPS)
Back Squat 1 x 8 (@70% of 1RM)
Wide Stance Back Squat 8-8-8 (@70 % of 1RM)
Narrow Stance Back Squat 1 x 50 (light)

MET-CON
"Big Poppa Pump"
3RFT:
50 - Double Unders
40 - Push-ups
30 - Pull-ups

Quote of the Day: "The single biggest problem in communication is the illusion that it has taken place." - George Bernard Shaw


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