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Est.2010
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Tuesday, July 11th, 2017

STRENGTH (OLY)
Snatch 5-4-3-2-1 (70-85% of 1RM)
*Score = Total Poundage

MET-CON
"Tsunami"
For time:
500m row
10 - Burpee Box Jumps (30"/24")
400m row
8 - Burpee Box Jumps
300m row
6 - Burpee Box Jumps
200m row
4 - Burpee Box Jumps
100m row
2 - Burpee Box Jumps

Quote of the Day: "The best way to find yourself is to lose yourself in the service of others." - Mahatma Gandhi


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