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Est.2010
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Thursday, July 13th, 2017

STRENGTH (OLY)
Clean & Jerk 5-4-3-2-1 (70-85% of 1RM)
*Score = Total Poundage

MET-CON
"Turkey Bacon"
For time:
50-40-30-20-10
Assault Bike (calories)
Ab Mat Sit-ups

Quote of the Day: "Strong women intimidate boys....and excite men." 

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